Our Program

Results Matter!

We believe that results matter, and we’re proud to say that our clients do see results. The average weight loss during our weeklong program is about 10 pounds!

It’s amazing how one week of hiking, eating healthy meals, and taking in relaxing treatments, can make a difference in the way you look and the way you feel. And, our clients leave with the recipes and tools they need to continue losing weight.

Because we are committed to your success, we offer a money back guarantee if no weight is lost during our week-long program.

I hope that you’ll find the information you need to take the next steps in attending one of our fantastic fitness and weight loss programs!

Our Program

Here’s some of what you can expect during our weeklong programs:

  • Personal attention
  • Activities and classes – hiking, yoga, skiing, snowshoeing, walking*
  • For our guys – golf, skiing, snowshoeing, swimming, hiking*
  • Spa services – massage, facials, makeovers, skin care, and posture improvement instruction
  • Healthy meals – simply enjoy, or join in and learn to prepare
  • Take-home recipes
  • An energizing, whole-person-focused environment
  • Results!

* Activities vary based on weather and time of year.

Our Mission

Our mission is to assist our wonderful clients in achieving their fitness goals. We work with program members to help them lose extra pounds, establish an exercise routine, prepare and choose healthy meals, and embrace a new outlook on developing a healthy lifestyle.

Reserve Your Spot Today!

For reservations and availability call (303) 674-7620 (office) or (303) 437-2551 (cell) or email us at walkaboutridge1@aol.com, but don’t delay as each session is limited to 8 guests! We accept all major credit cards.

Fitness Tip of the Month

“A woman’s best cosmetic is her smile.”

Would you like to look and feel great and for the rest of your life? Want to quit smoking? Then come visit the magnificent Rocky Mountains of Colorado and join us for a week of FAT FIGHTING, FITNESS and FUN.Bootcamp Style!

It's more than a retreat! It's more than a spa! It's a weight loss retreat camp.